You’re eating clean, real food, you’ve tossed your toxic products, and you feel better than you used to, but you know you’re still missing something.
You’ve done some periods of restrictive diets and food eliminations, but you know that’s not a sustainable answer because it makes you feel like you have to turn down every social outing or deal with the constant comments about what you can or can't eat. You also know that restrictive diets aren't getting to the root cause of what's driving your symptoms in the first place.
You know that stress is likely playing a role in your health, but you’re not sure how to pinpoint it or what to do about it. You feel like your nervous system is a mess, you're burned out, and you know you're over-committing to things, but you're not sure how to pull yourself out of the cycle.
You are looking to create generational health, vitality, and resilience for your family. You're thinking ahead to your future babies, wanting to pass on the best possible health for them.
You know you operate as your best self, parent, spouse, and friend when you take care of yourself and your own health. You're tired of over-reacting instead of responding with love. You know it's easier to be a present and patient with your kids, really listen to your partner, and have the capacity for connecting with your best friend on a coffee date when you aren't running on fumes.
You know that focusing on what you “can’t” or “shouldn’t” do or eat is only holding you back from living your life. You want to feel better...but with less health obsession, not more.
You’re the type of person who focuses on what you CAN do rather than what you CAN’T.
You’re solution oriented. You know you’re never stuck.
You're ready to put an end to constantly thinking or worrying about your health.
You know you're still missing something otherwise you wouldn't still be living with brain fog, fatigue, bloating, and burnout. You're ready to feel vital and resilient, with a passion for life.
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I created this offer because I know exactly what it’s like to focus obsessively on the perfect diet, detox, and your toxic load without making any progress. I remember grasping for tighter and tighter control of my health, all the while only continuing to feel worse and worse and worse.
If I just cut out one more food...
If I just lose 5 more pounds...
If I just control my environment a little more...
I just need the perfect supplement...
Maybe intermittent fasting is the answer...
I'll try the latest fad diet first...
Each failed attempt feels more frustrating than the last.
I also know what it’s like to zoom out, loosen control, and heal more easily than you ever thought possible.
To make your healing fit your life, rather than squeezing your life into your protocol.
To actually enjoy eating again.
To spend time with friends without worrying about how I'm going to feel or what I'm going to eat.
I know what it's like to find freedom and ease in your healing.
And that's when I finally went from feeling controlled by my health to feeling limitless potential.
This is exactly what we're going to create for you inside of Rooted & Resilient. When you don't skip steps and master these foundations, this is what's possible for you, too. I'm not just a fluke.
This is why I created Rooted & Resilient.
I know you're already doing some of the pieces. But getting ALL of them, and understanding the context of how they fit into your life is where the magic happens. It's not just about the physical stuff. Just like it's also not just about the mental stuff. It's always been both.
It's always easier to see from the outside, and I'm really good at catching and redirecting my client's blind spots. Stop wasting time - let's get you back to center and moving forward!
- We’ll start by looking at the bigger picture of your life, goals, and work on optimizing your daily schedule so that it supports you instead of holding you back. This doesn't mean waking up at 5 am to cram in a workout! We're going to simplify instead of add more. What is currently taking up space that doesn't need to be there? How can we more efficiently use the time that you do have? Where are you self-sabotaging with procrastination habits?
- We’ll tweak your nutrition for optimal mineral intake, blood sugar balance, and metabolism - this means sustainable and predictable energy! And, yes, we can do this while you still get to enjoy your food. We want to bring back the joy in eating - because that’s when we digest best! I want you to be able to go out to eat with friends and bring back ice cream night without guilt.
- We'll work on circadian rhythm because this is KEY to a balanced nervous system and hormones. Your body has a 24 hour hormone cycle that relies on knowing the time of day. When your circadian rhythm is off, your hormones will be all out of whack and your body will be in a state of chronic stress, keeping your nervous system out of regulation. We'll optimize your light environment and use specific windows of nature & sunlight exposure so that your body can regulate itself.
- I’ll be providing options for supporting your detoxification pathways. Because we all feel more energy, increasingly balanced moods, better bowel movements, and have clearer, brighter skin when our liver and bile are flowing freely. These will include lifestyle habits, techniques, and optional supplements.
- We’ll work through the limiting beliefs, thought patterns, and relationships that are wreaking havoc to your nervous system and keeping you in a state of freeze or fight or flight. The truth is that if you're constantly speaking to yourself in a negative way, putting off your self care because you didn't "earn it", or caging yourself in an emotionally toxic environment and relationships, that is a pivotal part of what is keeping you in a life that is controlled by your symptoms.
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- curriculum modules -
Stress, Lifestyle, Metabolism, Circadian Rhythm, Nutrition, Detox Pathways, Mindset, Movement
- what you receive -
lifetime access to the curriculum (recorded videos & handouts) that shows you how to nail down each of these foundations for the rest of your life
2 live group calls per month for 4 months, starting in June
group Telegram chat support for 4 months (I'll be online Tues - Thurs), starting in June
Option to start customized mineral balancing + 1-1 support later this summer with myself or one of my other practitioners (additional cost, varies by practitioner).
- investment -
1 time payment of $1100 or 4 monthly payments of $300
